Pilates is a great way for paddlers to…

  • Improve posture
  • Increase core strength
  • Improve flexibility and stability
  • Increase glute strength
  • Prevent injuries
Sonja will be offering Pilates every Wednesday and Friday morning at the beautiful Dabulamanzi Canoe Club on the water’s edge:

  • Wednesday 07:15-08:15
  • Friday 07:15-08:15

Each class is R100.