Our classifieds section is designed for enterprising members of Dabulamanzi who have a variety of skills to share for the benefit of the paddling community.
Sonja will be offering Functional Fitness for Paddlers every Monday and Wednesday at the beautiful Dabulamanzi Canoe Club on the water’s edge:
- Monday 60 minute class from 16:00-17:00
- Wednesday 60 minute class from 07:30-08:30
The 60 minute classes are R120 per person
Remember to bring a mat!
Functional fitness is a great way for paddlers to…
- Improve posture
- Increase core strength
- Improve flexibility and stability
- Increase glute strength
- Prevent injuries
For more information, contact Sonja on 084 911 9881 or at firstname.lastname@example.org.