Functional fitness is a great way for paddlers to…

  • Improve posture
  • Increase core strength
  • Improve flexibility and stability
  • Increase glute strength
  • Prevent injuries

Sonja will be offering Functional Fitness for Paddlers every Monday and Wednesday at the beautiful Dabulamanzi Canoe Club on the water’s edge:

  • Monday 60 minute class from  16:00-17:00
  • Monday express class from 17:00-17:30
  • Wednesday express class from 06:45-07:15
  • Wednesday 60 minute class from 07:30-08:30

The express classes are R80 per person

The 60 minute classes are R120 per person

Remember to bring a mat!